JOY

Look for it. Feel it. Savor.

Joy

Look for it. Feel it. Savor.

Definition: Feeling of gratification aroused by something good or desired.

Other: Bliss, pleasure, enjoyment, blessed

Opposite: Sorrow, sadness, melancholy, bleak, somber

A principle of the Law of Attraction is what we focus upon expands. 

If we are looking for the good of a situation or person we will find it.  If we are looking for what’s wrong in a situation or person we will find it.  If we are looking for beauty we will find it, if we are looking for upset we can find that too. 

“Whether you think you can, or you think you can’t–you’re right.” - Henry Ford

Joy is a choice.  We always have a choice.  It takes bravery to look for joy in the midst of uncertainty, doubt, or challenges.

Joy is different than happiness.  Happiness can be fleeting whereas joy is a deeply rooted sensation.  What brings each of us joy is unique.  It is not a one-size-fits-all type of thing. 

Joy is that thing you lose all sense of time while doing, that thing that you’d wake up super early for or stay up late just for the sheer pleasure of it. 

In their book, “The Book of Joy” The Dalai Lama and Archbishop Desmond Tutu present their 8 Pillars of Joy and describe them as “practices that lead to great inner peace and greater joy.” I would like a double scoop, please!

1.     Perspective – Seeing from a different angle, retreating to see the situation more clearly.

2.     Humility – Unassuming, keeping our ego in check, allowing others to shine.

3.     Humor – Ability to laugh or be lighthearted in times of difficulties.

4.     Acceptance. – It is what it is.  Moving on or forward in faith.

5.     Forgiveness – Compassionate with others and ourselves.  Dissolving grudges.

6.     Gratitude – Thankful for what is. Embracing blessings.

7.     Compassion – Treating others as equals. Using grace with others and ourselves.

8.     Generosity – Being kindhearted and giving.

Today’s invitation is to ponder what brings you joy and to savor it.  Look for it.  Feel it.  Savor.

If you can’t think of anything at this time, look back on what brought you joy as a child and chances are that thing will still bring joy forth for you today. 

​​How can focusing on Joy help you to live life better?

Find the Good,

Becky and Janette

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