Welcome to the WOW Card of the Week series. A new card will be featured every week for you to think about, mull over, and maybe change something to fill your life with well-being and wonder.

Your Words of Wisdom (WOW) Guidance Card of the Week Feb. 19, 2023 - Feb. 26, 2023, is here!

Your Words of Wisdom (WOW) Guidance Card of the week for Living Life Better.

WELL-BEING

What is one thing to make your life better?

Definition: the state of being comfortable, healthy, or happy
Other: in good health, security, prosperity, happiness
Opposite: unhappiness, dissatisfaction, misery

Well-being can encompass many areas of your life:
-Physical
-Economic
-Social
-Emotional
-Psychological

Well-being is associated with longevity, healthy behaviors, mental and physical health, social connectedness, productivity, better immune functioning with speedier recovery and more.

Sometimes it's good to evaluate your life and well-being.
What is working?
What can I let go of?
What do my daily habits bring to my level of well-being?
How do you want to feel?

For the last few weeks, I have chosen to concentrate on physical health by tweaking and hacking sleep hygiene. It is a slow process to figure out what will work and what does not.

Well-being is a journey and a destination.

HOW CAN WELL-BEING BE IMPROVED?

Accept your emotions.
Live in the NOW.
Listen to your intuition.
Silence.
Laughter.
Practice gratitude.
Get inspired.
Meditate.
Breath work.
Connect.
Be active.
Keep learning.
Give.
ETC……..

Choosing to live life better will increase your level of well-being.
What is one area of your life that needs a boost of well-being?

I see this day as a positive, new beginning.
-Abraham


Find the good,
Becky and Janette


Originally posted on Feb. 19, 2020, written by Becky Wilbur.

We share uplifting messages of Well-Being and Wonder for Living Life Better. Find out about Well-Being for ME in 2023. A year-long program of self-discovery to Live Life Better through peace, love, joy, and ease HERE.